Both emotional and physical pain can be crippling to experience. It can interfere with our everyday lives, making it hard to work, socialize, and even relax and restore our bodies. Acute pain is likely endured by every person at one point or another in their lives. This can likely be easily addressed with the right…
By MaryKate Smith, Functional Nutritionist As fall approaches, many external changes follow. This may be a slowing down or speeding up of a job, school resuming, the weather cooling down, and even nature beginning to change colors. Just as we see these changes externally, we may also notice internal shifts. In Traditional Chinese Medicine (TCM),…
“Burnout is sneaky because you don’t realize you’re borrowing from tomorrow to push through today – Emily Leahy” Adrenal fatigue or HPA axis dysregulation affects more than 80% of Americans at some point in their life. During stress, a network of hormones known as the hypothalamic-pituitary-axis becomes activated. With prolonged, repetitive stress, the key regulatory…