Winter is a season of stillness. A time for slowing down. Nature is contracting and nourishing its roots, preparing for the new growth of Spring. Is your mind feeling calm like the energy of winter or are you feeling anxious? Are you filled with the energy of anticipation for spring or do you feel…
The buzz of the holidays can be an exciting time full of good food, drink and get-togethers. It can also be stressful and leave us feeling worn out. Have you been feeling low energy? Or maybe all the rich food and drinks of the season have left your mind feeling cloudy. You are not…
Low back pain is an extremely common condition. Being common, however, makes it no less painful. Many people reach the point of desperation with back pain that they opt for pain medications or surgery, though these options carry serious risks. While there are conditions that require more invasive treatments (as with back pain caused by…